Well done!!!

Well done to Cara, Alisa and Isabella who have been selected for the English Aspire squad.

Good luck to Cara, Alisa, Stephani and Isabella who all travel to Birmingham this weekend to compete at the English Championships, after qualifying earlier this year.

Good luck and well done to Stephani and Eirlys who both travel to the Vitry cup in Spain this weekend.

Stephani is representing England as a part of the England Commonwealth Games squad and Eirlys is representing Wales as a member of the Welsh national squad.

Well done ladies have a wonderful weekend

Deb